iOS & Android · coming soon
Your posing, graded.
PoseGrade is an AI posing coach for bodybuilding and physique athletes. Pick your pose, upload a photo, and get a judge-style report in about 20 seconds — an overall score, five criterion scores, and the top three things to fix.
Free at launch: 3 analyses a month, practice mode forever. No spam — one email when it ships.
From photo to fix list in about 20 seconds.
- 01
Pick your pose
Choose your division — Classic Physique, Bikini, or Casual — and the pose you're working on, from front double biceps to quarter turns.
- 02
Take or upload a photo
In-app tips help you frame it right before you shoot. Bad lighting or a low camera angle? The report says so instead of pretending not to notice.
- 03
Get your report
An overall score out of 10, five criterion scores, your top 3 fixes as short coaching cues, and what a judge would flag first.
Graded the way judges actually look at you.
Every analysis scores the same five criteria a judging panel scans in the first seconds you hold a pose.
- 1
Silhouette & Symmetry
Does the overall shape read from across the room — and does the left match the right?
- 2
Muscle Presentation
Whether the pose actually shows the muscle it's supposed to show.
- 3
Hand & Arm Placement
Wrists, elbows, and hands — the details judges see instantly.
- 4
Foot & Leg Placement
Stance width, foot angle, and how the base sets up everything above it.
- 5
Posture & Control
Chest position, tension, and whether you look composed holding it.
Top 3 fixes
Short coaching cues you can apply on the next attempt — not a paragraph of theory.
What a judge would flag first
The single thing that costs you the most points, called out plainly, with a plain-language summary of the whole pose.
The photo gets graded too
Every report rates the photo itself — good, usable, or poor — and names the issue, like overhead lighting or a low camera angle. A bad photo can't produce a falsely confident score.
Photo quality: Poor · overhead lighting
Drill it live. Free forever.
Open the camera and your skeleton is tracked on-device against a reference pose — a live match percentage and one coaching cue, updating about five times a second.
- Live pose tracking with your skeleton overlaid on the reference
- One cue at a time, so you fix one thing at a time
- Runs entirely on your phone — no video ever leaves it
- Unlimited, on the free plan, permanently
Proof you're getting better.
Every analysis lands in your history, so improvement stops being a feeling and starts being a number.
- Score trend chart and personal-best callouts per pose
- Side-by-side compare of any two analyses, with per-criterion deltas
- Optional show-date countdown — every analysis tagged “6 weeks out”
Built for the stage — and for the gym.
Competitors
Classic Physique and Bikini, with the poses judges actually call: mandatories, stance work, transitions, and quarter turns.
- Classic Physique— front double biceps, side chest, back double biceps, abs & thighs, favorite classic, quarter turns
- Bikini — front stance, back stance, side transitions, quarter turns
- Show-date countdown and judge-style feedback for prep
Casual lifters
No show required. The Casual category is for everyday lifters who just want to look better in photos.
- Casual — front relaxed, side angle, back half-spread
- Same five-criterion report, same coaching cues
- Practice mode to stop guessing what you look like from the front
Free to start. Pro when you're serious.
Free
$0 forever
- 3 AI analyses per month
- Practice mode — live, on-device, unlimited
- Full report on every analysis: overall score, five criteria, top fixes
PoseGrade Pro
$79.99/year
About $6.67/month, with a 3-day free trial — or $16.99 month-to-month.
- Unlimited AI analyses (fair use applies)
- Full progress history and side-by-side compare
- Every category — including new ones as they ship
For context: posing coaches typically charge $50–140 per session. PoseGrade doesn't replace one — it's there for every rep between sessions, for less than a single hour of coaching a year.
Lock in first access at launch:
What PoseGrade won't tell you
The AI grades posing mechanics and presentation — the part of your stage package you can actually change in a practice session. Conditioning and muscle maturity are judged in person, by humans. PoseGrade is not a stage-readiness verdict, and it's not medical or health advice. It's a posing coach you can afford to see every day.
Straight answers.
Is this a stage-readiness verdict?
No. PoseGrade grades posing mechanics and presentation — the things you can fix in practice. Conditioning and muscle maturity are judged in person, and no photo app can call that. It is not medical or health advice either.
What happens to my photos?
They live in private storage and are only ever accessed through short-lived signed links — there is no public URL for any photo. Deleting your account in the app removes your account, your photos, and your reports.
Does practice mode upload video?
No. Practice mode runs entirely on your device — pose tracking, the match percentage, and the coaching cue are all computed on the phone. No video ever leaves it.
What if my photo is bad?
The report tells you. Every analysis rates the photo itself — good, usable, or poor — and names the problem, like overhead lighting or a low camera angle, so a bad photo can't produce a falsely confident score. The app also gives you framing tips before you shoot.
Can I share reports with my coach?
Yes. Generate a private link to a read-only version of any report and send it to your posing coach — no app or account needed on their end. The link dies when you delete the analysis.
When is it launching?
iOS and Android apps are coming — PoseGrade isn't in the app stores yet. Join the waitlist and we'll email you the moment it's live. That's the only email you'll get.
What does the free plan actually include?
Three AI analyses per month, plus practice mode — live on-device feedback — free forever. No card required.
Which divisions are covered?
Classic Physique (front double biceps, side chest, back double biceps, abs & thighs, favorite classic, quarter turns), Bikini (front stance, back stance, side transitions, quarter turns), and a Casual category for everyday lifters (front relaxed, side angle, back half-spread). Pro gets every new category as it ships.
Find out what you'd score.
Join the waitlist and get PoseGrade the day it launches on iOS and Android.
Curious how coaches fit in? PoseGrade for posing coaches